WHAT?
Training always was and always will be an experiment. Let’s create the illusion that we conduct informed ones.
Latest Notes
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…must come down. Learn about the mechanism that makes dedicated downhill running an invaluable tool for your mountain races. I… Read more.
6–9 minutes -
On why you should fuel your races and workouts and practical tips to get started reaping those sweet sweet carb-enefits! Read more.
5–8 minutes -
Let the spark hit you and combine the knowledge about what works for most with the joy of finding your… Read more.
5–7 minutes
